Answer:
Brain Workout: Variety Puzzles to Boost Your Memory and Brainpower
We can improve our brainpower considerably. This improvement happens by strengthening and making new connections between the neurons of our brain. More connections and stronger connections boost our brainpower and strengthen our performance on mental and physical activities. More precisely, stronger and more connections between neurons boost the cognitive functions of the brain, such as memory, attention, and reasoning. A brain with better cognitive functioning will have a higher capacity to learn and process; this fact in turn may mean a more “intelligent” brain.
Studies have
shown that puzzles, and mental exercises in general, improve brainpower by
stimulating the diverse regions of our brain, by stimulating creativity,
imagination, and analytical, rational, and logical areas. This type of
stimulation is one of the main ways to strengthen the existing connections
between neurons and produce new connections. In many sources for brainpower
improvement, the analogy has been made that as gymnasts can enhance their
performance by more training and practice, people can enhance their brainpower
by mental gymnastics provided by puzzles and brain games.
Using this
book, which contains 220 puzzles and brain games, you can improve your mental
functions, including memory, attention, speed, problem solving, and the verbal,
numerical, and spatial capabilities of your brain, while entertaining yourself.
The puzzles and games in this book are developed along a variety of different
themes and styles and range in difficulty level and challenge. You will find it
interesting and easy to complete in a fairly short time rather than a boring mental exercise book that readers never
complete.
Even though
this book is primarily designed to challenge you in different ways in order to
improve your memory and your brain aptitudes and abilities, it is also intended
as a fun and entertaining collection to use at your leisure.
To get
better results toward the book’s primary targets, you may want to solve its
puzzles and perform the exercises on a regular daily schedule, accomplishing at
least ten items a day. In order to improve your brainpower with this book, the
most important factor for a tangible achievement is that each puzzle and game
should be accomplished within the time limit indicated; for example, if you are
asked to solve a puzzle in thirty seconds, then you should diligently try to
solve it in no more than thirty seconds. Please note that if you conscientiously
try but cannot solve a puzzle in the given time, you should not consider this a
failure but still a gain, as the
brain has exercised a challenge by trying its best, and that makes it stronger.
Brain Workout: Variety Puzzles to Boost Your Memory and Brainpower
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